DEVELOP YOUR MIND AND BODY
There are many benefits to training martial arts, not the least of which are physical, mental, and spiritual in nature. From the physical improvements, to the enhancement of both your mental and spiritual well-being, martial arts paves the way for people to reach their peak potential.
STRONGER BODY BETTER HEALTH
Regular exercise has also been found to improve sleep overall and even to cure insomnia, eliminate depression, and increase feelings of self-esteem. It can also provide individuals with more energy and increase the body's stamina.
TRANSFORM YOUR EATING HABITS, LOSE WEIGHT AND ENJOY GREAT HEALTH FOR LIFE
Considering your lifestyle, preferences and medical history we’ll create a tailored weight loss plan that’s easy to follow, sustainable and enjoyable. With behaviour change tools and techniques, weekly food diaries, feedback and continuous support, I’ll be right by your side throughout every step.
TRAINING AT HOME FOR PERSONAL LEARNING, MAKE YOUR HOME YOUR DOJO.
Each class has customized training routines to practice your skills alone or with a partner, step-by-step technique, via ZOOM conferencing with sensei Greg, who monitors your progress, and much more. Today's streets are not safe. It's time for you to take the first step to defending yourself and the ones you love.
I AM GREG MALUMA
Our Dojo’s goal is to not only teach traditional martial arts, but also traditional values and personal development skills that our students can incorporate into their daily lives. We also strive to teach under the guidance of positive reinforcement and do so in what we believe to be a family atmosphere.