Healthy

Losing Weight Misconceptions.

The countless fad diets and unscrupulous “fitness experts” hawking their special meal plans have also helped to give many of these...

Create A Morning Routine That Works For You

Why A Morning Routine Is Good for You A morning routine is a set of habits or practices you follow every day, usually when waking up.

How To Fight When You Are Tired

Take someone who can run for two hours at a time, and tell them to attack the heavy bag non-stop, they will be gasping within minutes.

How to Become a Good Fighter

Do you want to be a good fighter and do not know how to do this, then just read this article to solve your problem.

Does weightlifting decrease flexibility in kicks?

Flexibility training is unique in relation to weight training, and both are set in two distinct categories.

10 simple exercises to improve your flexibility

Flexibility is not just for martial artists and gymnasts, but rather for everyone.

Note About Endurance training

Endurance training is the act of exercising to increase endurance.

20 Rules of Life You Must know

ᵗʳᵉᵃᵗ ᵗʰᵉ ᶜˡᵉᵃⁿᵉʳ ʷⁱᵗʰ ᵗʰᵉ ˢᵃᵐᵉ ʳᵉˢᵖᵉᶜᵗ ᵃˢ ᵗʰᵉ ᶜᵉᵒ. ⁿᵒᵇᵒᵈʸ ⁱˢ ⁱᵐᵖʳᵉˢˢᵉᵈ ᵃᵗ ʰᵒʷ ʳᵘᵈᵉ ʸᵒᵘ ᶜᵃⁿ ᵗʳᵉᵃᵗ ˢᵒᵐᵉᵒⁿᵉ ᵇᵉˡᵒʷ ʸᵒᵘ ᵇᵘᵗ ᵖᵉᵒᵖˡᵉ ʷⁱˡˡ ⁿᵒᵗⁱᶜᵉ ⁱ

How to Make Your Martial Arts Work on the Street

You may train in a martial art, but will your techniques really work in the street, in real life, against a real attacker?

Why Are Martial Arts So Important?

And this is why many martial artists call their training a way of life. It permeates a person's life and creates solid relationships and....

vitamins that are important to bone health

Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...