How To Fight When You Are Tired
Take someone who can run for two hours at a time, and tell them to attack the heavy bag non-stop, they will be gasping within minutes.
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- Aug 13
How to Become a Good Fighter
Do you want to be a good fighter and do not know how to do this, then just read this article to solve your problem.
- Aug 5
Does weightlifting decrease flexibility in kicks?
Flexibility training is unique in relation to weight training, and both are set in two distinct categories.
- Aug 2
10 simple exercises to improve your flexibility
Flexibility is not just for martial artists and gymnasts, but rather for everyone.
- Jul 31
Note About Endurance training
Endurance training is the act of exercising to increase endurance.
- Jul 9
20 Rules of Life You Must know
ᵗʳᵉᵃᵗ ᵗʰᵉ ᶜˡᵉᵃⁿᵉʳ ʷⁱᵗʰ ᵗʰᵉ ˢᵃᵐᵉ ʳᵉˢᵖᵉᶜᵗ ᵃˢ ᵗʰᵉ ᶜᵉᵒ. ⁿᵒᵇᵒᵈʸ ⁱˢ ⁱᵐᵖʳᵉˢˢᵉᵈ ᵃᵗ ʰᵒʷ ʳᵘᵈᵉ ʸᵒᵘ ᶜᵃⁿ ᵗʳᵉᵃᵗ ˢᵒᵐᵉᵒⁿᵉ ᵇᵉˡᵒʷ ʸᵒᵘ ᵇᵘᵗ ᵖᵉᵒᵖˡᵉ ʷⁱˡˡ ⁿᵒᵗⁱᶜᵉ ⁱ
- Jun 19
How to Make Your Martial Arts Work on the Street
You may train in a martial art, but will your techniques really work in the street, in real life, against a real attacker?
- Jun 17
Why Are Martial Arts So Important?
And this is why many martial artists call their training a way of life. It permeates a person's life and creates solid relationships and....
- Oct 31, 2021
vitamins that are important to bone health
Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...