Greg Maluma

Flexibility is not just for martial artists and gymnasts, but rather for everyone.

SIMBA KIZITO MANGABA is the Chief Executive Officer of the Divine Fitness Style Organisation(DFS),and he is a professionally qualified...

Endurance training is the act of exercising to increase endurance.

Here are the four vitamins that, in addition to vitamin D, are important to bone health. The good news is that you can find them in many...

Paul daka is Zambian junior karateka born on 28th June 2006, He is the current 3rd all Africa kyokushin karate champion U14 both in Kata...

Gilbert has trained close to a decade now in only one style... Kyokushin. His start was rough as support from family members was low.

You can kill someone by striking the temple too hard or by puncturing it with an object. Only strike an opponent’s temple as a last resort.

To the untrained observer, karate may look like its about showy displays of violence. In fact it's the polar opposite. Karate is about peace

Practicing basic Karate can be achieved by learning the terms and techniques employed in this art, before that understand the following

Effective and efficient fighting techniques allows you to get the same job with less energy and effort

It may take a lot of work, time, and effort, but earning a black belt in your system of choice is a worthy endeavor.

Do you want to be a good fighter and do not know how to do this, then just read this article to solve your problem.

When considering after-school activities and sports for your child it’s important to consider many things including the costs involved...

Becoming a karate teacher is a great career goal, especially if you love karate.

There is no question that kyokushin karate is one of the more hardcore karate styles, but how effective is it on the ring and on the streets

The technical art that I teach i.e. Kyokushin karate, is the art that take many years to master. In fact, it takes the average...

No. It doesn't! Notwithstanding, we should find out about certain experiences prior to making the quick judgment call.

a nice high kick doesn’t just allow you to lift your leg high but also ensures that you control its movement with sublime accuracy.

The show director of the Olympics opening ceremony has been dismissed, one day before the event is due to be held.

You say: “Karate teaches us to be humble.” Yet, you say “I’m a black belt” on the first date.